DAY 6
Dr. Heather Browne
Have We Been Getting Communication Wrong?
The views and opinions expressed by individuals in the following program do not necessarily reflect those of the Jōrni or its affiliates.
We jump straight into our words the moment something needs to be said, then hope that connection and a stronger relationship will somehow appear at the other end. Many of our conversations begin with two people on different pages about the outcome, and a lot of what we call communication is really just releasing our own frustrations in another person's direction. We explore why so many conversations end up backwards, and how flipping the sequence into compassion, then connection, then communication changes the entire energetic before anyone speaks. We look at the 4 questions to ask ourselves before stepping in, how emotional flooding signals a very different conversation than the one we think we are having, and how conversations change when we let the other person have the floor first.
About Dr. Heather Browne
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX Speaker and Keynote Speaker. Her couple’s communication book will be out 1/24. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships.
Your Free Gift
Are You Ready To Become A Conscious Communicator?
Why are we not taught HOW to communicate? We all know we don’t do it well. You just need to know how. There are a few critical questions to ask before you step into any important conversat them.
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